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Seasonal Depression Symptoms

Similar to other forms of depression, those with SAD feel depressed or have a lack of enthusiasm for daily activities. They may lose interest in friends and family members and may sleep more or have difficulty waking up. They also crave carbohydrates, which give the body instant energy.

The lack of sunlight in autumn and winter can impact brain pathways that regulate mood. Some sufferers experience mild symptoms, while others experience symptoms that are severe enough to interfere in relationships and at work.

Treatment

There are many treatments available. People suffering from SAD can benefit from light therapy, psychotherapy and medications. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect people's concentration, energy level and appetite. Some people suffering from SAD might be more angry and irritable often. They may also have trouble in concentrating or making decisions. Some people with SAD suffer from sleep problems and could cause them to lose energy during the daytime. Symptoms of SAD can be caused by the changing seasons. The shorter days in winter and autumn seasons could affect a person’s biological rhythms. This can decrease serotonin and increase the hormone melatonin. This could cause insomnia or depression.

People suffering from SAD experience feeling depressed or sad at certain times of the year. They usually experience these symptoms in winter or autumn and are more comfortable in spring. In the summer, they may experience episodes where they feel elevated or euphoric. SAD sufferers may suffer more depressive episodes. SAD may be confused with other mood disorders. It's important to get an evaluation from a health professional.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a type signs of mild depression psychotherapy which teaches people how to challenge and change negative thinking. CBT for SAD focuses primarily on changing negative thoughts about the season to more helpful ones. It also assists people to find pleasurable activities to offset the lack of interest they usually experience in the summer or winter.

It's unclear how effective herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements do not have the same degree of regulation as medications. They can cause serious issues when they interact with prescription drugs. Talk to your healthcare professional before taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression disorder are more severe than a few "winter blues." Your GP can identify and treat these symptoms when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is defined by depressive episodes that happen each year during the winter and fall seasons. These episodes are often caused by fatigue, an increased appetite, a preference for food that is starchy and sleep disturbances, as well as weight growth. These physical symptoms of being depressed can lead you to feel helpless and despairing, or even suicidal in extreme cases.

Certain people suffering from SAD may benefit from taking a bupropion, a dopamine-inhibitor. This medication helps to regulate the levels of dopamine and serotonin which reduce the possibility of feeling depressed and irritable. This is a relatively brand new type of antidepressant which has been approved by the U.S. Food and Drug Administration for use in treating SAD.

Your doctor will prescribe the best medication for you depending on your symptoms and the severity. They will probably recommend starting antidepressants in the fall, before the symptoms of seasonal depression typically begin each year and continue taking them until spring. They might also suggest that you use the light box or lamp to simulate sunlight, which will encourage serotonin to release.

It's important that you know that, while many people suffering from SAD suffer from a lack of vitamin D, there is no evidence to suggest this as the cause signs of depression in elderly the disease. You can improve your health by eating a healthy diet and spending time in the sunlight.

SAD can be extremely challenging, and the symptoms can appear to last for a long period signs of depression in adults time. However, it is important to recognize that there are a variety of treatments for this condition, and with the assistance signs of depression In young adults your GP you can conquer your symptoms and live a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a type of depression that manifests in winter and fall and improves in the spring and summer. It is caused by changes in sunlight exposure and biological clocks that can cause disturbances in sleep, eating habits and mood. Light therapy, antidepressants and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers don't know the cause of SAD. But they think that less sunlight triggers a chemical shift in the brain, which leads to depression. SAD sufferers are more likely than others to suffer from other mental illnesses, such as major depression or bipolar disorder. They could also be susceptible due to an ancestral history of mental health problems such as depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Serotonin levels that are low can affect sleep, the ability to concentrate and cause sadness. Melatonin levels might be lower in people with SAD summer-pattern. This can affect sleeping patterns and lead to feelings of depression.

The symptoms of SAD are depression, fatigue, difficulty concentrating and loss of interest in activities that you normally enjoy. You may withdraw from family and friends during the dark, cold months or lose weight to cope with the negative emotions. You might also begin to feel suicidal. This is a serious medical issue that requires immediate attention.

Talk therapy can help SAD sufferers overcome depression by changing bad habits of thinking and behavior. In sessions with your therapist, they will ask questions and help you to pay attention to how you react in difficult situations. Together, you'll work to find new ways to deal with these situations.

Psychotherapy is most effective when it's targeted to a specific problem, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. CBT was invented by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behavior therapy. It focuses on transforming negative patterns physical signs of being depressed emotional reasoning" that can lead to depression.

Light therapy

Many people feel tired, sluggish and depressed when the seasons change. These symptoms are more serious than "winter's blues" and lead to depression, also referred to as seasonal affective disorder (SAD). If you are suffering from this disorder, simple lifestyle changes can help relieve symptoms and help restore your normal mood.

Research has shown that bright light therapy, also referred to as phototherapy, can help improve symptoms of SAD and other conditions affecting your mood. The daily use of light boxes or specialized full-spectrum lighting in the early morning can help reduce your symptoms. Light therapy increases the production of serotonin a natural chemical that boosts your mood and makes you more alert. It can also prevent the decline in your circadian rhythm. This is the body's internal clock that controls sleep cycles, and other important functions.

The best results for SAD are achieved through a specific device that emits 10,000 lux of bright white light, around the same amount of light as outside on an uncloudy day in July. Your doctor may recommend that you sit or stand in front of the device for 30 minutes per day, starting in the morning.

If you experience eye strain or headaches, you can adjust the intensity and distance between the light source and you. Use a light source with a filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase the lightbox from your healthcare provider or you can find one online. Be sure to ensure that it is medically approved to treat SAD.

Tell your healthcare provider if you have bipolar disorder, or any other mental illness you suffer from. Bright light therapy, also known as antidepressants, can cause manic episodes in some individuals. These risks can be reduced by utilizing these treatments under the guidance of a medical professional.