Fitness testing for the componants of physical fitness?
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Testing health-related components of fitness
Strength - Hand grip dynamometer.
Strength - One rep max test.
Cardiovascular endurance - Multi-stage fitness test.
Cardiovascular endurance - Twelve minute Cooper run or swim.
Flexibility - Sit and Die 10 besten dynamischen Sport&252;bungen f&252;r explosive Kraft reach test.
Speed - 30 metre sprint test.
Strength - Hand grip dynamometer.
Strength - One rep max test.
Cardiovascular endurance - Multi-stage fitness test.
Cardiovascular endurance - Twelve minute Cooper run or swim.
Flexibility - Sit and Die 10 besten dynamischen Sport&252;bungen f&252;r explosive Kraft reach test.
Speed - 30 metre sprint test.
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