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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also interfere with your daily life or cause you to avoid best social Anxiety disorder medication situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from an normal tension headache2 up to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles in response to the fight or flight response and securing those muscles in a rigid position best drugs for generalized anxiety disorder long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. This could be due to an increased heart rate, hyperventilating, or an amalgamation of both. It could also be a sign that you suffer from a serious medical condition like heart disease. Consult your doctor to determine.

You may be feeling weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and prepare your body for a possible attack. Over time, however, those hormones can have a negative effect on your health, and can make you feel shaky and weak or dizzy.

There are times when you may experience more symptoms if you're stressed and having difficulty sleeping. Try to unwind before bed and adhere to an established routine to sleep better. Exercise is also helpful. Exercise can also help. Talk to your doctor in case you're struggling to sleep.

2. Stomach issues

Anxiety can cause the body to tense up and chronic anxiety may lead to persistent pain. Your muscles may ache, your stomach can feel off or you can get diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but those with panic disorders are more likely to experience these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent death. They can occur in specific situations or without apparent reason. You may feel like you're experiencing an attack on your heart or you're unable to breathe, or you may experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk for other health problems as well. The hormones that trigger anxiety symptoms allow us to respond to threats however, if we're always on alert, our immune system can be affected. This can make you more susceptible to the common cold, and other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation regarding your symptoms. Before diagnosing anxiety disorder brain, they will determine if there are other causes such as thyroid or heart problems. A mental health professional will be able to provide support and help manage your symptoms. They can teach you relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If a person is experiencing these symptoms regularly they may lose their range and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

If a serious threat is present, your adrenal glands churn out hormones that increase the speed at which your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight threat. These increased heart rates also boost how quickly your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of rest between stress responses. The anxiety disorder makes you feel constantly anxious and your sympathetic nervous system remains on high alert. This causes the constant tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and out of balance. This is because of the nervous system's response to anxiety. When you are anxious or worried, your body tenses and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent, you may have an anxiety disorder.

When you're worried often, it can be hard to concentrate or sleep enough. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by affecting hormones that induce the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Tell your therapist if you suffer from any of these ailments.

Traumatic experiences like a car accident or surgery may also increase your anxiety risk. Anxiety can be triggered by a chronic illness like asthma or diabetes, or a recurring medical illness. The good news is that there are solutions that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a range of daunting feelings that can make your heart race, your stomach upset and your muscles tense. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it could be a problem. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the rate at which your blood circulates to prepare you for battle or escape. This increase in heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. It's an indication that your anxiety has become too intense to manage.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to determine if there are any other health issues that may be causing them, like bloodwork and imaging scans. In some instances they may suggest medications to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.